Before Your Team Experience

This page is here to help you arrive informed, comfortable, and ready for the experience.

Your BrainReboot.org team experience combines nervous-system education with an opportunity to experience Alphabiotic Alignment individually. The educational portion provides a simple framework for understanding stress, protection, adaptation, recovery, and nervous-system state — followed by direct experiential work.

What to wear
Wear comfortable clothing that allows you to move and lie comfortably on an alignment table. No special clothing is required.

What to expect
Alphabiotic Alignment is a brief, non-invasive process performed while you are lying on your back. Participation is always voluntary. You will have an opportunity to ask questions before participating.

Before your experience
Arrive normally. There is no special preparation, fasting, exercise, or change to your normal routine required.

Important
BrainReboot.org experiences are educational and experiential in nature. Alphabiotic Alignment is not medical diagnosis or treatment and is not a substitute for appropriate medical or mental-health care.