Clearing Microplastics Naturally — The Way Your Body Actually Works

Microplastics are everywhere now — in the water, in the air, in the food, in all of it.

Most people see that and freak out.

I don’t.

Here’s the truth:

Your body isn’t dumb.

Your body isn’t fragile.

It’s built to handle things way harder than a few microplastics.

What shuts the detox down isn’t the plastic — it’s stress.

When your nervous system is in that “on-edge” mode… digestion slows, breath gets shallow, lymph doesn’t move, and the body basically says, “Not now. We’ve got bigger problems.”

So microplastics don’t build up because you’re broken.

They build up because your system is tired and trying to protect you.

When the nervous system flips into repair mode, detox turns back on almost by itself.

Dry Fasting — The Real Cleanout

Short dry fasts (done safely, done consciously) switch the body into a different gear.

It’s like the body finally says:

“Alright. Time to clean house.”

Your cells start recycling junk, breaking down damaged stuff, clearing out old debris.

This is where microplastics finally have a chance to get moved out.

People think fasting is about food.

It’s not.

It’s about space.

Your Breath Moves More Than Air

Breathing isn’t just oxygen.

It literally pumps your lymph — the system that clears waste out of the body.

When you breathe deep:

your ribs expand, pressure shifts, the diaphragm drops, your organs move, and suddenly the body starts letting go of things it’s been holding.

If you’re stressed and breathing shallow all day, nothing moves.

Breath is the switch.

Okra, Fenugreek, Tamarind — Old Wisdom, Real Effects

Before supplements ever existed, cultures around the world used foods that naturally bind and carry waste out of the body.

Not in a trendy way.

In a “my grandmother knew this” way.

Okra has that thick, sticky mucilage that traps things like microplastics and escorts them out.

It literally grabs stuff.

Fenugreek is full of natural fibers and compounds that help move debris through the gut and calm inflammation.

Tamarind has been used forever to help the body release old, stuck junk — including plastic particles.

This one works deeper than people realize.

These foods don’t heal you — they support the body that’s already healing you.

The Nervous System Is the Detox Switch

Every cleanse, every detox, every fast… none of it works if your nervous system is in fight-or-flight.

When the body feels safe:

digestion turns on

breath deepens

lymph moves

cellular repair wakes up

detox becomes effortless

This is why alignment, breathwork, ocean exposure, and short fasting cycles are so effective together.

You’re not forcing anything.

You’re removing interference so the body can do what it already knows how to do.

Your Personalized Microplastic Detox Roadmap

There isn’t one protocol for everyone.

There’s your history, your stress load, your lifestyle, your rhythms, your system — and the way you detox.

My job is to look at you as a whole human being, not a checklist.

Inside the Roadmap Session, we build:

your fasting rhythm

your breathwork pattern

the foods that match your system

the recovery window

the detox pace your nervous system can actually handle

It’s not a cleanse.

It’s a reset.

If You Want a Clear Path Forward

No supplements.

No overwhelm.

No $300 detox kits.

Just clarity, simplicity, and a body that already knows what to do once the interference is gone.

→ Nervous System Reset & Roadmap Session ($299)

Your personalized detox + nervous system plan, sent within 24 hours.