The Micro-Reset Guide
Simple Nervous System Resets
Stress Off → Self-Healing On
What this guide is
The Micro-Reset Guide is a short, self-guided collection of practices designed to support nervous-system settling throughout the day.
The human nervous system evolved to experience short bursts of stress followed by a return to baseline.
Modern life rarely allows that resolution.
These practices are designed to gently interrupt ongoing stress patterns and re-introduce moments of baseline — without force, effort, or discipline.
How this guide works
Each reset is brief, simple, and designed to be used in real life.
You may:
Use one reset at a time
Repeat the same reset whenever needed
Spend as little or as much time as feels appropriate
There is no correct outcome.
This guide works best when used gently and repeatedly, not intensely.
What’s included
The Micro-Reset Guide includes a series of short practices such as:
Breath-based settling
Peripheral awareness
Posture release
Contact with support
Gentle internal check-ins
Each practice takes 1–5 minutes and can be used anywhere.
No equipment required.
No special environment needed.
When to use it
This guide is useful when:
Stress feels present but hard to name
The body feels tense, alert, or scattered
You want to reset without “doing more”
These micro-resets help the nervous system recognize safety again.
How this fits into the library
The Micro-Reset Guide is a stand-alone tool in the Nervous System Library.
It can be used on its own or alongside:
Sleep Rituals
Emotional Release
It does not replace the Nervous System Reset Starter Guide and is not part of that sequence.
Important note
This guide is educational and experiential in nature.
It does not diagnose, treat, or replace medical or mental-health care.
Practices are offered as options, not prescriptions.
Move at your own pace and honor your own capacity.