One hip sits higher. One shoulder creeps toward your ear. One leg feels stronger, and the other side never quite lets go. Most of us call it our dominant side and leave it there.
In this book I share what I’ve noticed over many years of hands-on work, and why I’ve come to wonder whether some of that unevenness is the nervous system protecting you, not only the way you’re built. It’s written for runners, riders, athletes, yoga students and anyone curious about their two sides.
Your download includes the full book as a PDF (67 pages, 11 chapters), with a seven-day noticing practice and reflection questions. You’ll get a download link by email right after checkout.
This book is educational. It is not medical advice and is not intended to diagnose, treat, cure or prevent any condition. It belongs alongside care from your healthcare provider, never in place of it.
One hip sits higher. One shoulder creeps toward your ear. One leg feels stronger, and the other side never quite lets go. Most of us call it our dominant side and leave it there.
In this book I share what I’ve noticed over many years of hands-on work, and why I’ve come to wonder whether some of that unevenness is the nervous system protecting you, not only the way you’re built. It’s written for runners, riders, athletes, yoga students and anyone curious about their two sides.
Your download includes the full book as a PDF (67 pages, 11 chapters), with a seven-day noticing practice and reflection questions. You’ll get a download link by email right after checkout.
This book is educational. It is not medical advice and is not intended to diagnose, treat, cure or prevent any condition. It belongs alongside care from your healthcare provider, never in place of it.
