Most of the people who end up on my table are already doing a lot for their health. They eat well, they exercise, they’ve tried the supplements and the treatments, and they still feel wound up underneath it all. After more than twenty years of hands-on work, including several thousand Alphabiotic Alignments, I wrote this short book about what I’ve learned from them.
Reset First looks at how everyday stress adds up, why so many people stay tense even when nothing is wrong, and why helping the nervous system settle first can make everything else you do for your health work better. It includes practical ways to bring stress relief, reduction and recovery into an ordinary week.
Your download includes the full book as a PDF (52 pages, 11 chapters) and the printable Reset First Reflections workbook (13 pages). You’ll get a download link by email right after checkout.
This book is educational. It is not medical advice and is not intended to diagnose, treat, cure or prevent any condition.
Most of the people who end up on my table are already doing a lot for their health. They eat well, they exercise, they’ve tried the supplements and the treatments, and they still feel wound up underneath it all. After more than twenty years of hands-on work, including several thousand Alphabiotic Alignments, I wrote this short book about what I’ve learned from them.
Reset First looks at how everyday stress adds up, why so many people stay tense even when nothing is wrong, and why helping the nervous system settle first can make everything else you do for your health work better. It includes practical ways to bring stress relief, reduction and recovery into an ordinary week.
Your download includes the full book as a PDF (52 pages, 11 chapters) and the printable Reset First Reflections workbook (13 pages). You’ll get a download link by email right after checkout.
This book is educational. It is not medical advice and is not intended to diagnose, treat, cure or prevent any condition.
