If you wake up exhausted after a full night’s sleep, feel tired but wired by bedtime, or have tried rest and supplements and the tiredness hangs on, this book is for you.
Drawing on years of hands-on work, I look at a question that rarely gets asked. What state is your nervous system in while you rest? A body still braced against a threat that passed long ago can keep spending energy and struggle to settle, so sleep and rest may not land the way they should.
Your download includes the full book as a PDF (67 pages, 11 chapters), with a seven-day noticing practice and reflection questions. You’ll get a download link by email right after checkout.
This book is educational. It is not medical advice and is not intended to diagnose, treat, cure or prevent any condition. It belongs alongside care from your healthcare provider, never in place of it.
If you wake up exhausted after a full night’s sleep, feel tired but wired by bedtime, or have tried rest and supplements and the tiredness hangs on, this book is for you.
Drawing on years of hands-on work, I look at a question that rarely gets asked. What state is your nervous system in while you rest? A body still braced against a threat that passed long ago can keep spending energy and struggle to settle, so sleep and rest may not land the way they should.
Your download includes the full book as a PDF (67 pages, 11 chapters), with a seven-day noticing practice and reflection questions. You’ll get a download link by email right after checkout.
This book is educational. It is not medical advice and is not intended to diagnose, treat, cure or prevent any condition. It belongs alongside care from your healthcare provider, never in place of it.
